價格：免費
檔案大小：7.2 MB
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Dancers can continuously collect data to self-monitor and reflect on overtraining and burnout, encouraging individually-initiated strategies for managing stress and workload. The application makes data collection effective by utilizing existing technology and user patterns (smartphone use). It also generates simple graphic representations of collected data allowing dancers to simply monitor their progress and recognise potential indicators of burnout, stress and other risk factors associated with fatigue and injury.
The app can also be utilized by teachers in the development of effective periodization strategies to reform and improve models of future dance training. Without an accurate and reliable means of monitoring training load there is a risk that unsuitable training will be prescribed, which could result in illness (psychological and physiological), physical injuries and overtraining.
The mobile application utilizes a simple design and applies new technology to solve the problem of simple and effective data collection on workload and associated training stressors. It is cost effective and environmentally friendly. It utilizes existing technology and user patterns and is designed by dancers for dancers. It tracks workload and workload stressors simply and effectively, providing dancers with direct and ongoing feedback. It has broad industry application (schools, companies, individuals) and the potential to optimize dancer performance/wellness by allowing dancers to self-monitor and utilize strategies for rest, recovery and stress management.
支援平台：iPhone